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			<title>Holiday Shopping</title>
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			<description>Holiday shopping.  We start out with good intentions, but very quickly we seem to overspend.  In fact, Americans rack up millions in debt every holiday season.  UAB Psychologiest, Dr. Josh Klapow shows a simple strategy for staying within your budget.</description>
			<pubDate>05 Dec 2007 08:44:00 EST</pubDate>
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			<title>Holiday Stress</title>
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			<description>UAB Psychologist Dr. Josh Klapow talks about how avoid stress during the holiday season.</description>
			<pubDate>05 Dec 2007 08:43:00 EST</pubDate>
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			<title>Holiday Blues</title>
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			<description>UAB Psychologist Dr. Josh Klapow talks about how to avoid the holiday blues.</description>
			<pubDate>05 Dec 2007 08:42:00 EST</pubDate>
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			<title>Small Rewards</title>
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			<description>UAB Psychologist Dr. Josh Klapow explains why several small rewards may provide just the extra push you need.</description>
			<pubDate>30 Mar 2007 10:59:00 EST</pubDate>
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			<title>Keep Track</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how checks and balances can keep us healthy.</description>
			<pubDate>30 Mar 2007 10:58:00 EST</pubDate>
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			<title>Men's Health Part 1</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows men how to take charge of their health.</description>
			<pubDate>30 Mar 2007 10:57:00 EST</pubDate>
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			<title>Men's Health Part 2</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows you how to take action.</description>
			<pubDate>30 Mar 2007 10:56:00 EST</pubDate>
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			<title>Am I Motivated?</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us what to do when we just aren&apos;t motivated.</description>
			<pubDate>30 Mar 2007 10:54:00 EST</pubDate>
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			<title>Managing Anger</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us the three R&apos;s of managing anger.</description>
			<pubDate>30 Mar 2007 10:53:00 EST</pubDate>
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			<title>Getting Ready for Summer</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to motivate ourselves to get in shape.</description>
			<pubDate>30 Mar 2007 10:52:00 EST</pubDate>
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			<title>Don't Change Everything, Change One Thing</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to make big changes more manageable. </description>
			<pubDate>30 Mar 2007 10:51:00 EST</pubDate>
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			<title>Fast Food Temptation</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to keep the fast food habit in check.</description>
			<pubDate>30 Mar 2007 10:50:00 EST</pubDate>
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			<title>Goal Setting</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to get the ball rolling.</description>
			<pubDate>30 Mar 2007 10:49:00 EST</pubDate>
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			<title>Stacking the Odds</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how simple actions are the key to success.</description>
			<pubDate>30 Mar 2007 10:47:00 EST</pubDate>
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			<title>Sleep Habits</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us some simple ways to get a better night&apos;s sleep.</description>
			<pubDate>30 Mar 2007 10:46:00 EST</pubDate>
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			<title>Vacation Stress</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to beat post vacation stress.</description>
			<pubDate>30 Mar 2007 10:43:00 EST</pubDate>
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			<title>Motivation On Empty?</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to keep our motivation high.</description>
			<pubDate>30 Mar 2007 10:42:00 EST</pubDate>
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			<title>Getting Organized</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to conquer clutter.</description>
			<pubDate>30 Mar 2007 10:41:00 EST</pubDate>
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			<title>Picking the Perfect Health Partner</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how having a health partner can make changing your health habits easier.</description>
			<pubDate>30 Mar 2007 10:40:00 EST</pubDate>
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			<title>Being Prepared</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to be prepared for disasters.</description>
			<pubDate>30 Mar 2007 10:39:00 EST</pubDate>
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			<title>Healthy Worry</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to turn our worries into healthy actions.</description>
			<pubDate>30 Mar 2007 10:38:00 EST</pubDate>
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			<title>Stop Nagging</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to motivate our loved ones to take care of their health.</description>
			<pubDate>30 Mar 2007 10:37:00 EST</pubDate>
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			<title>Helping Children Cope</title>
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			<description>UAB Psychologist Dr. Josh Klapow gives us tips for helping young children cope with a family emergency.</description>
			<pubDate>30 Mar 2007 10:36:00 EST</pubDate>
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			<title>Talking to Your Doctor About Emotions</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to talk to doctors about emotional problems.</description>
			<pubDate>30 Mar 2007 10:35:00 EST</pubDate>
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			<title>Safe Driving</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to keep our emotions in check while driving.</description>
			<pubDate>30 Mar 2007 10:34:00 EST</pubDate>
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			<title>Start Exercising</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to start an exercising program.</description>
			<pubDate>30 Mar 2007 10:01:00 EST</pubDate>
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			<title>Snacking</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows us how to curb the snacking habit.</description>
			<pubDate>29 Mar 2007 10:03:00 EST</pubDate>
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			<title>Managing Chronic Conditions</title>
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			<description>From diabetes to heart disease to asthma, chronic conditions affect over 40 million Americans. UAB Psychologist, Dr. Josh Klapow, shows five actions that will help.</description>
			<pubDate>25 Mar 2007 10:06:00 EST</pubDate>
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			<title>Busy Moms</title>
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			<description>UAB Psychologist Dr. Josh Klapow shows you how to fit in regular exercise.</description>
			<pubDate>23 Nov 2006 11:44:01 EST</pubDate>
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			<title>Medication Safety</title>
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			<description>UAB Psychologist Dr. Josh Klapow has some simple tips for taking your medication safely.</description>
			<pubDate>23 Nov 2006 11:26:01 EST</pubDate>
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			<title>Navigating The Grocery Aisles</title>
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			<description> UAB Psychologist Dr. Josh Klapow shows us how to successfully navigate the grocery aisles.</description>
			<pubDate>23 Nov 2006 11:06:01 EST</pubDate>
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			<title>Summer Learning</title>
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			<description>Keeping your child motivated to learn during the summer is key to a successful start back to school in the fall. Here&apos;s how to balance the summer with play and learning.</description>
			<pubDate>03 Oct 2006 11:12:19 EST</pubDate>
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			<title>Fat and Cancer Risk</title>
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			<description>Exercise. We know we should do it. We feel better and it reduces our chances of heart disease and cancer.</description>
			<pubDate>03 Oct 2006 11:05:15 EST</pubDate>
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			<title>Low-Tech Workout</title>
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			<description>Many people think starting an exercise program means spending big bucks on equipment or joining a gym. Here are some inexpensive alternatives.</description>
			<pubDate>03 Oct 2006 10:55:55 EST</pubDate>
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			<title>Water Exercise For Kids</title>
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			<description>Childhood obesity is a cause of concern among healthcare professionals. Kids are exercising less and eating more. Exercising in the winter months can be difficult.  Here&apos;s an alternative.</description>
			<pubDate>03 Oct 2006 10:37:01 EST</pubDate>
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			<title>Reaching Your Exercise Goals</title>
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			<description>Starting an exercise regimen is tough; sticking to it down the road is even harder. Here are five &quot;Smart&quot; tips that will keep you focused and help you reach your goals.</description>
			<pubDate>03 Oct 2006 10:35:07 EST</pubDate>
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